Using whey protein in your diet is one of the best ways to jump start your weight loss program. The preferred choice of many weight loss and meal replacement products is whey protein. Whey protein has been shown to be better at promoting fullness than casein, the other cow's milk protein. There are several benefits of using Whey Protein Powder for Weight loss.
Check out this post on how to lose weight with Ocean Avenue - Ocean Avenue Shakes help get your Sexy Back
Lets face it most people come to a point in their life that they need to lose a few pounds and preform at their peak...regular consumption of Whey based products are a great way to stay in shape, get lean and feel better.
I personally have been using the latest products from Ocean Avenue...these are revolutionary Whey Products optimal for weight loss and maintaining a healthy lifestyle.
Whey protein is actually not a single protein but a collection of proteins and protein fractions (or peptides) found naturally in the whey component of milk. Whey protein promotes weight loss in three key ways. First, protein in general reduces hunger and eating more than carbohydrates and fats, and whey protein does so even better than other proteins. In addition, whey protein reduces fat storage compared to carbs, fats, and other proteins. And finally, whey protein enhances the fat-burning effects of exercise.
Check out this post on how to lose weight with Ocean Avenue - Ocean Avenue Shakes help get your Sexy Back
Lets face it most people come to a point in their life that they need to lose a few pounds and preform at their peak...regular consumption of Whey based products are a great way to stay in shape, get lean and feel better.
I personally have been using the latest products from Ocean Avenue...these are revolutionary Whey Products optimal for weight loss and maintaining a healthy lifestyle.
Whey protein is actually not a single protein but a collection of proteins and protein fractions (or peptides) found naturally in the whey component of milk. Whey protein promotes weight loss in three key ways. First, protein in general reduces hunger and eating more than carbohydrates and fats, and whey protein does so even better than other proteins. In addition, whey protein reduces fat storage compared to carbs, fats, and other proteins. And finally, whey protein enhances the fat-burning effects of exercise.
Skinny Whey Proprietary Blend called Whey Smart by Ocean Avenue
WHEYSMART is a delicious all-naturally flavored vanilla-bean smoothie mix that incorporates our proprietary "Skinny Whey" formulation to deliver optimal results for weight management and nutrient delivery.
The WHEYSMART food alternative is a masterpiece of nutrition designed to offset the poor food choices we are forced to make in our fast paced lifestyles. The nutrition that tends to be compromised with these less preferred choices are quality protein, fiber and green foods that can otherwise help neutralize the acidifying effects of the fast-paced lifestyle. WHEYSMART does not include carbohydrate sources, which tend to be over-consumed today by young and old, and is free of artificial flavors or sweeteners.
All natural, whole food, WHEYSMART smart smoothies are great for the entire family providing high biological value protein for immune system support and appetite control. The protein supply in WHEYSMART comes from multiple protein sources carefully proportioned to offer a complete essential amino acid profile that supports maximum health.
The amino acid and peptide strategy is also designed to trigger long term satiety to improve capacity to feel sustained for longer periods between meals due to improved blood sugar and healthy fiber bulk.
The unique fiber component in WHEYSMART is also derived from multiple fiber sources to best emulate real food, helping support appetite and blood sugar controls while offering a high payload of soluble fiber for probiotic and immune system support.
WHEYSMART supports reliable carbohydrate availability for powerful brain function and physical performance. It also supplies green foods like spirullina, kelp, dandelion and chlorella to deliver a natural source of vitamins, minerals and pH neutralizing plant food.
WHEYSMART and INVIGORATE combine to create a powerful weight management system.
Ingredients: Whey Protein Concentrate (Cold Cross-Flow Ultrafiltered and Advanced Dual Microfiltered), Pea Protein, l-Glycine, Inulin, Acacia Gum Fiber, Micellar Casein, Flaxseed Concentrate (Milled) Organic, Apple Fiber Organic, Lecithin, Arabinogalactin, Stevia Leaf Extract, Natural Vanilla Bean Extract, Spirulina, Chlorella (Cracked cell), Acerola Berry SE (18% Ascorbic acid), Dandelion Root, Fucus Vesiculosis (Kelp),Potassium (Chloride).
The WHEYSMART food alternative is a masterpiece of nutrition designed to offset the poor food choices we are forced to make in our fast paced lifestyles. The nutrition that tends to be compromised with these less preferred choices are quality protein, fiber and green foods that can otherwise help neutralize the acidifying effects of the fast-paced lifestyle. WHEYSMART does not include carbohydrate sources, which tend to be over-consumed today by young and old, and is free of artificial flavors or sweeteners.
All natural, whole food, WHEYSMART smart smoothies are great for the entire family providing high biological value protein for immune system support and appetite control. The protein supply in WHEYSMART comes from multiple protein sources carefully proportioned to offer a complete essential amino acid profile that supports maximum health.
The amino acid and peptide strategy is also designed to trigger long term satiety to improve capacity to feel sustained for longer periods between meals due to improved blood sugar and healthy fiber bulk.
The unique fiber component in WHEYSMART is also derived from multiple fiber sources to best emulate real food, helping support appetite and blood sugar controls while offering a high payload of soluble fiber for probiotic and immune system support.
WHEYSMART supports reliable carbohydrate availability for powerful brain function and physical performance. It also supplies green foods like spirullina, kelp, dandelion and chlorella to deliver a natural source of vitamins, minerals and pH neutralizing plant food.
WHEYSMART and INVIGORATE combine to create a powerful weight management system.
Ingredients: Whey Protein Concentrate (Cold Cross-Flow Ultrafiltered and Advanced Dual Microfiltered), Pea Protein, l-Glycine, Inulin, Acacia Gum Fiber, Micellar Casein, Flaxseed Concentrate (Milled) Organic, Apple Fiber Organic, Lecithin, Arabinogalactin, Stevia Leaf Extract, Natural Vanilla Bean Extract, Spirulina, Chlorella (Cracked cell), Acerola Berry SE (18% Ascorbic acid), Dandelion Root, Fucus Vesiculosis (Kelp),Potassium (Chloride).
Burning Fat instead of Muscle with Whey Protein - the Key to Weight Loss
Exercise is essential for optimal health and for developing and maintaining a lean body composition. Exercise burns excess body fat and builds lean muscle, which raises the body's metabolic rate, resulting in even more fat burning. High-protein diets are proven to boost the effectiveness of exercise. In a study from the University of Illinois, women were put on either a high-protein or a low-protein reduced-calorie diet and an exercise program. The women in both groups lost equal amounts of weight, but the women on the high-protein diet lost much more fat. That's because the women on the low-protein diet lost a lot of muscle. In fact, one-third of their weight loss was muscle weight.
A high-protein diet can also help you "convert” fat to muscle if you're more interested in gaining muscle than losing weight. Numerous studies have shown that individuals engaging in weightlifting gain more muscle on a high-protein diet than they do on a moderate- or low-protein diet. The United States Recommended Daily Allowance for protein is roughly 0.36 gram per pound of body weight. But a study published in the Journal of Applied Physiology found that muscle mass gains resulting from weightlifting continue to increase all the way up to a protein intake of 0.63 gram per kilogram of body weight daily. That's nearly twice the USRDA.
The unique amino acid profile of whey protein makes it a better muscle builder than regular food protein sources such as beef and other supplemental protein sources such as casein. A Canadian study published in the Journal of Applied Physiology compared the effects of whey protein and casein supplementation (casein is another dairy protein) on body composition in young adults engaging in a 30-day resistance-training program. Subjects taking the whey protein supplement improved their body composition significantly more than subjects taking the casein supplement.
A high-protein diet can also help you "convert” fat to muscle if you're more interested in gaining muscle than losing weight. Numerous studies have shown that individuals engaging in weightlifting gain more muscle on a high-protein diet than they do on a moderate- or low-protein diet. The United States Recommended Daily Allowance for protein is roughly 0.36 gram per pound of body weight. But a study published in the Journal of Applied Physiology found that muscle mass gains resulting from weightlifting continue to increase all the way up to a protein intake of 0.63 gram per kilogram of body weight daily. That's nearly twice the USRDA.
The unique amino acid profile of whey protein makes it a better muscle builder than regular food protein sources such as beef and other supplemental protein sources such as casein. A Canadian study published in the Journal of Applied Physiology compared the effects of whey protein and casein supplementation (casein is another dairy protein) on body composition in young adults engaging in a 30-day resistance-training program. Subjects taking the whey protein supplement improved their body composition significantly more than subjects taking the casein supplement.
Our Personal Choice of Whey Protein Powders for Weight Loss - Ocean Avenue
What is the Best Whey Protein for Weight Loss?
So, how do you take advantage of all of this science to manage your own weight with whey protein? Powdered whey protein drink mixes represent the most convenient and calorically efficient way to supplement with whey protein. Many of these products contain little else besides whey. All you have to do is add a scoop or two to eight to 12 ounces of water (the precise mixing directions vary by brand), mix it up, and gulp it down.
There are dozens of different brands of powdered whey protein shakes on the market. You might think that all of them are more or less them same, but there are actually significant differences in the composition—and therefore also in the effectiveness—of different products. The two things to watch out for when choosing a whey protein shake are low-quality whey protein and unnatural ingredients.
Different processing methods are used to produce whey protein powders. The highest-quality whey proteins are whey protein isolates produced through cross-flow microfiltration. Cross-flow microfiltration is a costly process that produces a very high concentration of intact proteins while also preserving the full range of whey protein peptides and their distinct benefits. In alternative processes such as ion exchange, which involves the use of chemicals, many of these peptides are lost. Makers of ion-exchange whey products boast of the higher percentage of intact proteins in these products, but it's a misguided boast, because it's the protein peptides that make whey special and unique compared to other proteins.
Most whey protein shakes contain some source of sweetness and flavoring in addition to whey protein. In the typical whey protein shake, these ingredients are artificial. I recommend that you choose a product that is flavored and sweetened naturally, with an ingredient such as Stevia. Also, most whey protein shakes contain some fat and cholesterol, while the very best products do not.
There are dozens of different brands of powdered whey protein shakes on the market. You might think that all of them are more or less them same, but there are actually significant differences in the composition—and therefore also in the effectiveness—of different products. The two things to watch out for when choosing a whey protein shake are low-quality whey protein and unnatural ingredients.
Different processing methods are used to produce whey protein powders. The highest-quality whey proteins are whey protein isolates produced through cross-flow microfiltration. Cross-flow microfiltration is a costly process that produces a very high concentration of intact proteins while also preserving the full range of whey protein peptides and their distinct benefits. In alternative processes such as ion exchange, which involves the use of chemicals, many of these peptides are lost. Makers of ion-exchange whey products boast of the higher percentage of intact proteins in these products, but it's a misguided boast, because it's the protein peptides that make whey special and unique compared to other proteins.
Most whey protein shakes contain some source of sweetness and flavoring in addition to whey protein. In the typical whey protein shake, these ingredients are artificial. I recommend that you choose a product that is flavored and sweetened naturally, with an ingredient such as Stevia. Also, most whey protein shakes contain some fat and cholesterol, while the very best products do not.
References
I found a couple of great articles where you can read more about this Go HERE and view the study HERE
David S Weigle, Patricia A Breen, Colleen C Matthys, Holly S Callahan, Kaatje E Meeuws, Verna R Burden and Jonathan Q Purnell. "A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” American Journal of Clinical Nutrition. Vol. 82, No. 1, 41-48, July 2005.
Royle PJ, McIntosh H, Clifton PM. "Whey protein isolate and glycomacropeptide decrease weight gain and alter body composition in male Wistar rats.” British Journal of Nutrition. 2007 Dec 6;:1-6.
Anderson GH, Tecimer SN, Shah D, Zafar TA. "Protein source, quantity, and time of consumption determine the effect of proteins on short-term food intake in young men.” Journal of Nutrition. 2004 Nov;134(11):3011-5.
Bowen J, Noakes M, Clifton PM. "Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages.” International Journal of Obesity. 2007 Nov;31(11):1696-703.
Belobrajdic DP, McIntosh GH, Owens JA. "A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.” The Journal of Nutrition. 134:1454-1458, June 2004.
Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L, Silva E. "Dairy augmentation of total and central fat loss in obese subjects.” International Journal of Obesity. 2005 Apr;29(4):391-7.
Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA. "Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.” Journal of Applied Physiology. 1992 Aug;73(2):767-75. Cribb P, Williams A, Carey M, 2006. "The effect of whey isolate on strength, body composition and plasma glutamine". Medicine and Science in Sports and Exercise. 34(5):S299.
I found a couple of great articles where you can read more about this Go HERE and view the study HERE
David S Weigle, Patricia A Breen, Colleen C Matthys, Holly S Callahan, Kaatje E Meeuws, Verna R Burden and Jonathan Q Purnell. "A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” American Journal of Clinical Nutrition. Vol. 82, No. 1, 41-48, July 2005.
Royle PJ, McIntosh H, Clifton PM. "Whey protein isolate and glycomacropeptide decrease weight gain and alter body composition in male Wistar rats.” British Journal of Nutrition. 2007 Dec 6;:1-6.
Anderson GH, Tecimer SN, Shah D, Zafar TA. "Protein source, quantity, and time of consumption determine the effect of proteins on short-term food intake in young men.” Journal of Nutrition. 2004 Nov;134(11):3011-5.
Bowen J, Noakes M, Clifton PM. "Appetite hormones and energy intake in obese men after consumption of fructose, glucose and whey protein beverages.” International Journal of Obesity. 2007 Nov;31(11):1696-703.
Belobrajdic DP, McIntosh GH, Owens JA. "A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.” The Journal of Nutrition. 134:1454-1458, June 2004.
Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L, Silva E. "Dairy augmentation of total and central fat loss in obese subjects.” International Journal of Obesity. 2005 Apr;29(4):391-7.
Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA. "Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.” Journal of Applied Physiology. 1992 Aug;73(2):767-75. Cribb P, Williams A, Carey M, 2006. "The effect of whey isolate on strength, body composition and plasma glutamine". Medicine and Science in Sports and Exercise. 34(5):S299.
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